Hello my fellow fitness fanatics, Getting into the gym for the first time can be a bit overwhelming. Here are a few tips for people who may be just beginning their personal journey. 1) Consistency- It does not matter how hard you work when you're in the gym if you don't remain consistent. To maintain … Continue reading 5 Tips for gym beginners // E1
Author: Fosterfy
Bargain with life for a penny!
Healthy vs Unhealthy Foods and their Affect on Weight Loss // N1
Hello my fellow fitness fanatics, What if I told you that there is no such thing as "healthy" or "unhealthy" when it comes to food. Well, maybe there is, but it's not so simple. There has been a huge miscorrelation between eating "healthy" and losing weight. In reality the average person could theoretically eat McDonald's … Continue reading Healthy vs Unhealthy Foods and their Affect on Weight Loss // N1
The beginning :)
Hello to all who see this, I'm new to this blogging game but very excited and eager to begin! The idea to start a blog revolved around a growing interest in all things health and fitness. From this site, you can expect to see posts about different nutritional tips as well as exercise ideas. I … Continue reading The beginning 🙂
Foster Fitness 